Monthly Mellow

Monthly Mellow Restorative Yoga and Acupuncture Friday May 8th 6:30 to 8:00PM This class will begin with a gentle yoga practice and proceed to restorative yoga, guided meditation and breath work. This candlelit atmosphere is perfect for untying the knots in the body that may have been created during the work week, slowing the thoughts and generating a feeling of peaceful rest. Then you will have the option of receiving a relaxing 6 point … [Read more...]

Infinity Strap Workshop

Saturday May 9th 3to 5:30PM Dang Good Yoga Studio 1440 S. Escondido Blvd. suite F Escondido Bring More ease to your practice and your athletic endeavors! The Infinity Strap allows you to more easily move into poses that are challenging to make stretching more efficient, give support to strength exercises and bring more fun to your practice! Workshop and strap included in price. $35 advance registration/$45 day of workshop. … [Read more...]

Meditation Workshop

  Saturday March 21st 3 to 5PM In this workshop we will focus on several techniques including Chakra Meditation, Metta or Loving Kindness Meditation, and Moving Meditation. We will also discuss what seems to be working in the meditation practice and where the blocks are. We will perfect our sitting posture and chairs are available. We will also be having a live tamboura player to help us glide into meditation. Cost is $30 or … [Read more...]

Monthly Mellow

Friday February 13th 6:30 to 8:00PM MBS Precision Pilates & Wellness When life is busy and sometimes stressful what do you do to come back to your center, relax and maintain your health and boost your immune system? One of the most enjoyable practices of Hatha yoga is Restorative Yoga. This practice will begin with a Gentle Somatic Yoga Flow and continue with an extended period of restorative yoga supported by blankets, … [Read more...]

Partner Yoga Workshop

Saturday February 14th 3 to 5 pm Yoga is usually thought of as a solitary pursuit, but working with a partner can really enhance your practice. In this workshop we use physical support to aid one another in creating personal expansion. You will also be learning the most current therapeutic adjustments to feel the best in all your poses. In this safe, fun environment you can bring new awareness to your yoga practice. All Levels … [Read more...]

Meditation Workshop

Saturday January 24th 3PM to 5PM MBS Precision Pilates and Wellness Meditation can decrease stress and anxiety and foster a greater sense of well being. It can help with focus and mental clarity and is a mood elevator. On a physical level it can lower blood pressure and help improve sleep. In this workshop students will learn meditation techniques to establish a meditation practice or deepen and enhance an existing practice. The … [Read more...]

Monthly Mellow January 2015

The beauty of Restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released. Because the body and mind relax, … [Read more...]

October Monthly Mellow

Taking this special time to gently, relax and open the body can have deep and long lasting positive effects. This once a month class begins with some gentle and somatic stretches and then moves into restorative poses held by props to open the body, relax the mind and settle the nervous system. Restorative yoga can increase endorphins, aid in digestion and elimination, clear headaches, and allow the whole system to move away from a state of doing … [Read more...]

Healing Circle Workshop

Healing CircleWorkshop In this workshop we will begin with some gentle yoga and centering techniques then move into the healing circle which is a safe nurturing surround. Each participant will have a chance to share whatever they wish, past issues, current projects or problems or future considerations. The group listens and energetically supports the person by holding certain qualities within themselves. All shares are held in confidence and an … [Read more...]

March Monthly Mellow

  This is a time when we can come together and create a deep profound relaxation. Dim lights, soft music, specifically designed restorative poses and guided meditation set the stage for subtle transformation. These are some of the benefits of restorative yoga: reduces cortisol, the stress hormone lowers blood pressure and heart rate reduces muscle tension, insomnia, and generalized fatigue boosts immunity reduces serum … [Read more...]