March Monthly Mellow

1377908301  This is a time when we can come together and create a deep profound relaxation. Dim lights, soft music, specifically designed restorative poses and guided meditation set the stage for subtle transformation.

These are some of the benefits of restorative yoga:

  • reduces cortisol, the stress hormone
  • lowers blood pressure and heart rate
  • reduces muscle tension, insomnia, and generalized fatigue
  • boosts immunity
  • reduces serum triglycerides and blood sugar levels
  • increases “good” cholesterol,
  • improves digestion and elimination
  • greater capacity to regulate blood glucose levels
  • lessens or alleviates chronic, severe pain
  • enhances fertility
  • increases blood flow to the heart
  • stimulates flow of the lymphatic system
  • increases oxygen levels in the blood
  • greater flexibility
  • reduces brain arousal
  • feeling balanced and grounded
  • increases mental acuity
  • increases ‘vividness’ in daily sensory life
  • cultivates greater patience with yourself and others.

This class takes place Friday March 14th from 6:30 to 8:00

Cost  is $15.00
MBS Precision Pilates & Wellness
7220 Avenida Encinas suite 207
Carlsbad, CA. 92011


  1. There next Monthly Mellow will be Friday May 9th at 6:30

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