This is a time when we can come together and create a deep profound relaxation. Dim lights, soft music, specifically designed restorative poses and guided meditation set the stage for subtle transformation.
These are some of the benefits of restorative yoga:
- reduces cortisol, the stress hormone
- lowers blood pressure and heart rate
- reduces muscle tension, insomnia, and generalized fatigue
- boosts immunity
- reduces serum triglycerides and blood sugar levels
- increases “good” cholesterol,
- improves digestion and elimination
- greater capacity to regulate blood glucose levels
- lessens or alleviates chronic, severe pain
- enhances fertility
- increases blood flow to the heart
- stimulates flow of the lymphatic system
- increases oxygen levels in the blood
- greater flexibility
- reduces brain arousal
- feeling balanced and grounded
- increases mental acuity
- increases ‘vividness’ in daily sensory life
- cultivates greater patience with yourself and others.
This class takes place Friday March 14th from 6:30 to 8:00
Cost is $15.00
MBS Precision Pilates & Wellness
7220 Avenida Encinas suite 207
Carlsbad, CA. 92011
There next Monthly Mellow will be Friday May 9th at 6:30