Monthly Mellow Connecting to the Source of Love February 14th 6:30 to 8:00 We are taught that we need to have a person, or an object or a place to feel love. But from the yogic perspective that feeling is available to us at all times if we just pause to tune into it. We will be focusing on the experience of love with gentle stretching, restorative yoga, breathing practice and guided meditation. $15 drop in or use class … [Read more...]
Infinity Strap Workshop
Infinity Strap Workshop Bring more ease to your yoga practice and your athletic endeavors In this workshop you will learn great ways to use the infinity strap The infinity strap allows you to more easily move into poses that are challenging to make stretching more efficient, give support to strength exercises and make your practice more fun. Sunday January 26th 1:00 to 3:00PM $35 for workshop and strap 7220 Avenida Encinas suite … [Read more...]
Monthly Mellow
will be Friday January 10th 6:30 to 8:00 In addition to gentle stretching and deeply restoring poses, breath work and meditation, we we be setting our intentions for the new year. This class is suitable for all levels. Please arrive a few minutes early to get your props and settle in. Cost is $15 for a drop in or you may use your class card. … [Read more...]
Yoga Unleashed
Introducing Yoga Unleashed with Debra Hodgen Would you like to take a really fun yoga class with an experienced instructor and not have to leave your dog at home? Now you can! Come to Yoga Unleashed at Whole Dog Sports Center Saturdays 1:00 - 2:15 Starting Sept. 21st This 75 minute class will begin with warm up stretches that you can do with your dog leashed. Then the class will move into … [Read more...]
Marvelous, Meditative, Mysterious, Monthly Mellow
Friday, May 10th 6:30 to 8:00 Quiet, restorative, therapeutic, healing. With the supportive use of props, students relax deeply The body opens naturally and the mind becomes more serene. No yoga experience necessary 7220 Avenida Encinas Suite 207Carlsbad, CA 92011 … [Read more...]
Sacred Sounds Concert
So excited to be hosting this great event. Click on this link for flyer.BronzeBranch … [Read more...]
Monthly Mellow
with Debra Hodgen Friday, April 12th This is a time to slow down and enjoy a deeply relaxing and beneficial evening of gentle stretches, supported poses, guided relaxation, meditation and breath work. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or … [Read more...]
Partner Yoga Workshop
With Debra Hodgen Sunday February 17 from 2 to 4 MBS Precision Pilates and Wellness 7220 Avenida Encinas suite 207 Carlsbad, Calif. 92011 Yoga is usually thought of as a solitary pursuit, but working with a partner can really enhance your practice. In this workshop we use physical support to aid one another in creating personal expansion. You will also be learning the most current therapeutic adjustments to feel the best in all your … [Read more...]
Wonderful Wall Workshop
We will use the wall to aid in balance, stability and support, to increase awareness of spatial relationship and alignment, and to help to move into a greater expression and depth in our poses. The wall becomes the “partner” and a yoga prop. The wall gives a firm vertical surface in which to extend and expand. We will also explore the therapeutic uses of the wall and suggestions for ways to use the wall in a home practice. This two hour … [Read more...]
Yoga Walk
Join us Sunday, August 26th at 10:00am. In this workshop we will meet at Batiquitos Lagoon in Carlsbad for a Yoga Warm up take a 45 minute walk with a few yoga stops along the way and then finish the morning with seated postures and relaxation in connection to nature. BY DONATION. All levels welcome. For more information and location or to register call 760 420 2104. … [Read more...]