• Yoga Class Schedule

    Monday -     12:00 to 1:00 pm Chair Yoga  Zoom Tuesday -      Available for Private Sessions Wednesday - 4:00 to 5:00 pm Private Corporate Yoga … [Read More]

    Yoga Class Schedule

  • Workshops & Events

    Debra offers a variety of workshops and events throughout the year at all levels for learning, expanding, and invigorating your overall wellness and … [Read More]

    Workshops & Events

  • Craniosacral Therapy

    Intake Form Debra Hodgen is a Registered Biodynamic Craniosacral Therapist  RCST® with the Biodynamic Craniosacral Therapy Association of America. … [Read More]

    Craniosacral Therapy

Yoga Class Schedule Highlights

  • Chair Yoga - Monday and Friday, Carlsbad
  • Vinyasa - Monday, Carlsbad
  • Level 1-2 - Tuesday, Encinitas
  • Private Sessions - Wednesday, Carlsbad and Encinitas
  • Gentle Yoga - Thursday, Oceanside
View the full week of times and details: Yoga Class Schedule >

Private Therapy Sessions

Private classes are conducted at a pace suitable to the client’s needs, abilities, and limitations. They can be a perfect setting to learn or refine a more advanced pose or aid in helping to resolve … Learn More >

Craniosacral Therapy

Craniosacral Therapy

Intake Form Debra Hodgen is a Registered Biodynamic Craniosacral Therapist  RCST® with the Biodynamic Craniosacral Therapy Association of America. She is a teaching assistant in this field and … Learn More >

New To Yoga?

Yoga FAQ How is yoga different from stretching or other kinds of fitness? Yoga creates more mindfulness. Yoga is a connection of mind, body and spirit. Yoga does contain very specific types of … Learn More >