• Yoga Class Schedule

    Monday -     1:30 to 2:30pm  Chair Yoga  Tri-City Wellness & Fitness -Carlsbad                        5:15  to 6:45pm Vinyasa 1 … [Read More]

    Yoga Class Schedule

  • Workshops & Events

    Debra offers a variety of workshops and events throughout the year at all levels for learning, expanding, and invigorating your overall wellness and … [Read More]

    Workshops & Events

  • Craniosacral Therapy

    Intake Form Debra Hodgen is a Registered Biodynamic Craniosacral Therapist  RCST® with the Biodynamic Craniosacral Therapy Association of America. … [Read More]

    Craniosacral Therapy

Yoga Class Schedule Highlights

  • Chair Yoga - Monday and Friday, Carlsbad
  • Vinyasa - Monday, Carlsbad
  • Level 1-2 - Tuesday, Encinitas
  • Private Sessions - Wednesday, Carlsbad and Encinitas
  • Gentle Yoga - Thursday, Oceanside
View the full week of times and details: Yoga Class Schedule >

Upcoming Workshops & Events

Yoga in the Park

On Saturday October 7th at 10:00AM I will hold a yoga class

July Monthly Mellow

July 14 6:30 to 8:00pm In this class we will begin with

Monthly Mellow

Sunday May 21 4:00 to 5:30PM Finish up the weekend by

Monthly Mellow Pajama Party

This restorative class with focus on poses that aid sleep

Partner Yoga Class

Yoga is usually thought of as a solitary pursuit, but

Workshops & Events >

Private Therapy Sessions

Private classes are conducted at a pace suitable to the client’s needs, abilities, and limitations. They can be a perfect setting to learn or refine a more advanced pose or aid in helping to resolve … Learn More >

Craniosacral Therapy

Craniosacral Therapy

Intake Form Debra Hodgen is a Registered Biodynamic Craniosacral Therapist  RCST® with the Biodynamic Craniosacral Therapy Association of America. She is a teaching assistant in this field and … Learn More >

New To Yoga?

Yoga FAQ How is yoga different from stretching or other kinds of fitness? Yoga creates more mindfulness. Yoga is a connection of mind, body and spirit. Yoga does contain very specific types of … Learn More >