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Yoga Class Schedule
Monday - 1:30 to 2:30pm Chair Yoga Tri-City Wellness & Fitness -Carlsbad 5:15 to 6:45pm Vinyasa 1 … [Read More]
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Workshops & Events
Debra offers a variety of workshops and events throughout the year at all levels for learning, expanding, and invigorating your overall wellness and … [Read More]
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Craniosacral Therapy
Intake Form Debra Hodgen is a Registered Biodynamic Craniosacral Therapist RCST® with the Biodynamic Craniosacral Therapy Association of America. … [Read More]
Yoga Class Schedule Highlights
- Chair Yoga - Monday and Friday, Carlsbad
- Vinyasa - Monday, Carlsbad
- Level 1-2 - Tuesday, Encinitas
- Private Sessions - Wednesday, Carlsbad and Encinitas
- Gentle Yoga - Thursday, Oceanside
Upcoming Workshops & Events
Yoga in the Park
On Saturday October 7th at 10:00AM I will hold a yoga class
July Monthly Mellow
July 14 6:30 to 8:00pm In this class we will begin with
Monthly Mellow
Sunday May 21 4:00 to 5:30PM Finish up the weekend by
Monthly Mellow Pajama Party
This restorative class with focus on poses that aid sleep
Partner Yoga Class
Yoga is usually thought of as a solitary pursuit, but
Private Therapy Sessions

Private classes are conducted at a pace suitable to the client’s needs, abilities, and limitations. They can be a perfect setting to learn or refine a more advanced pose or aid in helping to resolve … Learn More >
Craniosacral Therapy

Intake Form Debra Hodgen is a Registered Biodynamic Craniosacral Therapist RCST® with the Biodynamic Craniosacral Therapy Association of America. She is a teaching assistant in this field and … Learn More >
New To Yoga?

Yoga FAQ How is yoga different from stretching or other kinds of fitness? Yoga creates more mindfulness. Yoga is a connection of mind, body and spirit. Yoga does contain very specific types of … Learn More >