Meditation Workshop



Saturday March 21st
3 to 5PM

In this workshop we will focus on several techniques including Chakra Meditation, Metta or Loving Kindness Meditation, and Moving Meditation. We will also discuss what seems to be working in the meditation practice and where the blocks are.
We will perfect our sitting posture and chairs are available.

We will also be having a live tamboura player to help us glide into meditation.

Cost is $30
or $25 for students who took the January Meditation Workshop.

MBS Precision Pilates & Wellness
7220 Avenida Encinas suite 207
Carlsbad, 92011

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