Friday March 13th 6:30 to 8:00PM This class will begin with a gentle yoga practice and proceed to restorative yoga, guided meditation and breath work. This candlelit atmosphere is perfect for untying the knots in the body that may have been created during the work week, slowing the thoughts and generating a feeling of peaceful rest. Then you will have the option of receiving a relaxing 6 point needle technique from Korrianne … [Read more...]
Meditation Workshop
Saturday March 21st 3 to 5PM In this workshop we will focus on several techniques including Chakra Meditation, Metta or Loving Kindness Meditation, and Moving Meditation. We will also discuss what seems to be working in the meditation practice and where the blocks are. We will perfect our sitting posture and chairs are available. We will also be having a live tamboura player to help us glide into meditation. Cost is $30 or … [Read more...]
Monthly Mellow
Friday February 13th 6:30 to 8:00PM MBS Precision Pilates & Wellness When life is busy and sometimes stressful what do you do to come back to your center, relax and maintain your health and boost your immune system? One of the most enjoyable practices of Hatha yoga is Restorative Yoga. This practice will begin with a Gentle Somatic Yoga Flow and continue with an extended period of restorative yoga supported by blankets, … [Read more...]
Partner Yoga Workshop
Saturday February 14th 3 to 5 pm Yoga is usually thought of as a solitary pursuit, but working with a partner can really enhance your practice. In this workshop we use physical support to aid one another in creating personal expansion. You will also be learning the most current therapeutic adjustments to feel the best in all your poses. In this safe, fun environment you can bring new awareness to your yoga practice. All Levels … [Read more...]
Meditation Workshop
Saturday January 24th 3PM to 5PM MBS Precision Pilates and Wellness Meditation can decrease stress and anxiety and foster a greater sense of well being. It can help with focus and mental clarity and is a mood elevator. On a physical level it can lower blood pressure and help improve sleep. In this workshop students will learn meditation techniques to establish a meditation practice or deepen and enhance an existing practice. The … [Read more...]
Monthly Mellow January 2015
The beauty of Restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released. Because the body and mind relax, … [Read more...]
Craniosacral…… When you already Feel Good.
Biodynamic Craniosacral Therapy Most people come for Craniosacral Therapy when they have been in pain for a while or have an injury or trauma. This is important to do, but the very best time to experience BCST is when you are feeling pretty good, no major issues. This is a wonderful time to try this special healing modality. When the system is traumatized or struggling in some way it takes a while to bring it to a level of viability for … [Read more...]
October Monthly Mellow
Taking this special time to gently, relax and open the body can have deep and long lasting positive effects. This once a month class begins with some gentle and somatic stretches and then moves into restorative poses held by props to open the body, relax the mind and settle the nervous system. Restorative yoga can increase endorphins, aid in digestion and elimination, clear headaches, and allow the whole system to move away from a state of doing … [Read more...]
Healing Circle Workshop
Healing CircleWorkshop In this workshop we will begin with some gentle yoga and centering techniques then move into the healing circle which is a safe nurturing surround. Each participant will have a chance to share whatever they wish, past issues, current projects or problems or future considerations. The group listens and energetically supports the person by holding certain qualities within themselves. All shares are held in confidence and an … [Read more...]
Looking for the Highest
One of my guiding principles in how I live my life is to go toward what is life enhancing rather than what is life diminishing. When I have to make a decision it comes into play. I chose to be a Yoga Teacher and a Biodynamic Craniosacral Therapist because I believed that more than anything else I wanted to help people uncover the mysteries in their lives, be in a true relationship with themselves and to enjoy their lives as fully as … [Read more...]