This is a time to slow down and enjoy a deeply relaxing and beneficial evening of gentle stretches, supported poses, guided relaxation, meditation and breath work.
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved. but it’s great for anyone, any time.
It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
6:30 to 8:00PM
Students with current class cards can use their series for this class. Drop in rate is $15.00.
No reservation required.
Pajamas OK
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