Hip, Hip Hooray

Giving our hips a chance to be their best Our hips affect how we walk, stand, sit and participate in athletic endeavors. This workshop will include hip opening and strengthening yoga poses, therapeutics for hips and end with restorative yoga poses especially for the hips. Sunday, September 13th 1-3 Yoga Vista Studio 319 E. Broadway Avenue Vista, CA. 92084 760 630 9642 Cost $30 pre-registered $35 at the door You … [Read more...]