Give your hips the chance to be their best Our hips affect how we walk, stand, sit and participate in athletic endeavors.   This workshop will include hip opening and strengthening yoga poses, therapeutics for hips and end with restorative yoga poses especially for the hips.   Saturday May 16th 2:00 to 4:00PM $30   MBS Precision Pilates & Wellness 7220 Avenida Encinas Suite 2 … [Read more...]