Relax and Renew – Restorative Yoga Class


Sunday  April 8, 2018

2:30 pm – 4:00 pm

with Debra Hodgen


Connect with the Stillness Within

Taking this special time to gently, relax and open the body can have deep and long lasting positive effects. Restorative yoga deeply relaxes the body- Slows the thoughts- Improves capacity for healing and balancing- Balances the nervous system- Boosts the immune system- Enhances mood states and can lead to weight loss by reducing cortisol.

This is also a good class for those who are new to yoga, have been feeling stressed, or just could use a little rest and relaxation. The beauty of restorative yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.

Use your class pass or drop in for $15.00

This event is free for members with unlimited class passes.

Please register online under the Upcoming Events tab or pay at the door

Please arrive early to get your props organized so we can begin on time.

Shanti Kitti Yoga

3365 Mission Ave. Suite I

Oceanside CA 92058



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