Monthly Mellow

Comes up right away on Friday July 8th.
You’re invited to use restorative yoga, soft lights, calming music and guided awareness to soothe muscles, make more space in the joints and calm the nervous system. Move out of the “doing” mode into the “being” mode
Everyone welcome
6:30 to 8:00PM
Class is $15.00 or current students may use or buy a class card
All classes are held at
MBS Precision Pilates & Wellness
7220 Avenida Encinas suite 207

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