Saturday September 24th
2PM to 4PM
MBS Precision Pilates and Wellness
7229 Avenida Encinas Suite 207
Carlsbad, 92011
Meditation can decrease stress and anxiety and foster a greater sense of wellbeing. It can help with focus and mental clarity and is a mood elevator.
On a physical level it can lower blood pressure and help improve sleep.
In this workshop students will learn meditation techniques to establish a meditation practice or deepen and enhance an existing practice.
The workshop will include gentle yoga and breath work to prepare the body for a seated meditation practice.
There will be instruction on how to find the most comfort and effectiveness to create best meditation posture.
There will be guided meditation and tips for establishing a strong home practice.
Cost of workshop
$35
Class size is limited. Pre-registration is recommended
760. 420. 2104
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