Yoga for Fall Prevention Workshop



In this two hour workshop, students will learn various ways fall risk can be reduced using yoga. We will explore how students can improve balance in activities of daily life and yoga poses through proven FallProof principles. Participants will learn how to adjust yoga poses to their balance ability level. We will also explore poses
to increase lower body strength.

Debra Hodgen Wellness
at MBS Precision Pilates and Wellness 7220 Avenida Encinas suite 207 Carlsbad, 92011
Sunday March 13th 1 to 3 PM
Class size limited- pre registration required

This Class will be led by Mary Jo Preti-
Mary Jo is a passionate, expert fitness professional with more than 30 years teaching experience with Active Older Adults/Seniors and Beginning Exercisers.

Mary Jo specializes in Fall Prevention. She has a Master’s degree in Exercise Science from USC and holds the ‘gold standard’ Certified Exercise Physiologist from ACSM, FallProof Certification, and a 500 hour yoga
certification. She loves what she does! Mary Jo can be reached at 760 532