Monthly Mellow

Friday February 13th 6:30 to 8:00PM MBS Precision Pilates & Wellness When life is busy and sometimes stressful what do you do to come back to your center, relax and maintain your health and boost your immune system? One of the most enjoyable practices of Hatha yoga is Restorative Yoga. This practice will begin with a Gentle Somatic Yoga Flow and continue with an extended period of restorative yoga supported by blankets, … [Read more...]