There’s a lot going on this last month of the year and it’s easy to get pulled outside ourselves, with tasks and events and “to do” lists. It’s equally important to take time to slow down, get quiet and recharge and help the body, mind and spirit to relax and integrate.
Our last Monthly Mellow of the year will be a candlelit sanctuary where we can use restorative postures and and guided meditation to fully let go. This is highly beneficial for our nervous system and aides in helping us cope.
Friday, December 11th
6:30 to 8:00
$15
or use current class card