Mellow Cats
Gentle Zoom class focusing on moving the entire body safely and effectively. Modifications are given so students can customize their class. Class included yoga poses for flexibility, strength, coordination and balance. Students can register for this class at www.shantikittiyoga.com … [Read more...]
Chair Yoga
This class brings the health benefits of yoga to EVERYBODY! Adapted from traditional Hatha yoga with the use of a chair, this gentle yoga practice will improve one’s overall strength, flexibility, and balance. Level 1. Please arrive early to secure your space. Participate every Monday at noon on Zoom. Register through ShantiKittiYoga.com … [Read more...]
Yoga Unleashed
This is a chance to take a yoga class with your dog. This is an all level class. … [Read more...]
Private Sessions *
Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. … [Read more...]
Level 1-2
This class is for students with some yoga experience or athletic beginners. Class usually includes inversions. The movements of the asanas (poses) are combined with the breath with emphasis placed on postural alignment and progressively sequencing poses to help students of all levels advance in their practice. … [Read more...]
Vinyasa
A steady dynamic flow of connected yoga asanas linked with breathwork in a continuous movement. … [Read more...]
Gentle Groove
A moderate paced class using the support of props and the wall. Suitable for beginners and students with physical limitations. … [Read more...]