Monthly Mellow

Sound Meditation with Bronze & Branch Janice Motley & Barbara Seymour Listening to the harmonic voices of each instrument may lead you to abandoned bliss. Enter the world of deep healing and relaxation with the sound therapy of Himalayan singing bowls, gongs and the didgeridoo. The inner space, produced by the sacred tones, quickly moves you out of your mind into a meditative state. These ancient musical instruments easily transport … [Read more...]

Hip, Hip Hooray

Giving our hips a chance to be their best Our hips affect how we walk, stand, sit and participate in athletic endeavors. This workshop will include hip opening and strengthening yoga poses, therapeutics for hips and end with restorative yoga poses especially for the hips. Sunday, September 13th 1-3 Yoga Vista Studio 319 E. Broadway Avenue Vista, CA. 92084 760 630 9642 Cost $30 pre-registered $35 at the door You … [Read more...]

September Monthly Mellow

Friday September 11th 6:30 to 8:0 We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good … [Read more...]

Give Me 5 Minutes.

Sometimes there seems to be so much I want to do that I find myself not doing anything or doing things that in retrospect aren't the best use of time. I think I don't take on certain projects because they feel a bit overwhelming, so lately when I feel a little stuck I have been thinking about what I can do in five minutes.   It's pretty amazing how much can happen in five minutes. I can do five minutes of yoga, some stretching, Somatic … [Read more...]

August Monthly Mellow

After the Summer sun goes down, take the time to allow the body to stretch, relax and let go. Let the thoughts slow down and the stress float away. This class will include a little Gentle Somatic Yoga, slow stretch, guided meditation and restorative yoga. Please join Friday August 14th 6:30 to 8:00PM 7220 Avenida Encinas Suite 207 Carlsbad 92011 $15 or current students may use class cards … [Read more...]

Yoga Oasis

    Give yourself the ultimate yoga experience The Yoga Oasis is a seventy-five minute private yoga class, which includes a class of your choice: Choose from yoga therapy, restorative yoga or a class to gain new skills. All classes have hands-on adjustments. It also includes, Thai massage, aromatherapy, and ends with craniosacral therapy during savasana. Deeply relax into this unique experience and feel like a whole new … [Read more...]

Monthly Mellow

  Restorative Yoga and Aromatherapy Friday July 10th 6:30 to 8:00PM I am excited to have my friend Lynn West, Lac. join us this month. We will be working together to create restorative yoga to balance the chakras and enhance the effectiveness by adding Essential Oils. These are therapeutic grade oils from Young Living. The aromatherapy will be offered. If you prefer not to have oils applied, just let us know and you can enjoy the … [Read more...]

Hip, Hip, Hooray!!

  Give your hips the chance to be their best Our hips affect how we walk, stand, sit and participate in athletic endeavors.   This workshop will include hip opening and strengthening yoga poses, therapeutics for hips and end with restorative yoga poses especially for the hips.   Saturday May 16th 2:00 to 4:00PM $30   MBS Precision Pilates & Wellness 7220 Avenida Encinas Suite 2 … [Read more...]

Monthly Mellow

Monthly Mellow Restorative Yoga and Acupuncture Friday May 8th 6:30 to 8:00PM This class will begin with a gentle yoga practice and proceed to restorative yoga, guided meditation and breath work. This candlelit atmosphere is perfect for untying the knots in the body that may have been created during the work week, slowing the thoughts and generating a feeling of peaceful rest. Then you will have the option of receiving a relaxing 6 point … [Read more...]

Infinity Strap Workshop

Saturday May 9th 3to 5:30PM Dang Good Yoga Studio 1440 S. Escondido Blvd. suite F Escondido Bring More ease to your practice and your athletic endeavors! The Infinity Strap allows you to more easily move into poses that are challenging to make stretching more efficient, give support to strength exercises and bring more fun to your practice! Workshop and strap included in price. $35 advance registration/$45 day of workshop. … [Read more...]