Yoga Class Schedule

Yoga is for Everyone – Please come and enjoy our classes at your own comfort level and begin to shift your awareness and adjust your inner climate. Below is an easy way to view our class schedule.

 

Monday

  • Gentle GrooveA moderate paced class using the support of props and the wall. Suitable for beginners and students with physical limitations. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 10:30 am to 11:45 am Location: MBS
  • Private Sessions *Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 12:00 pm to 4:00 pm Location: MBS
  • VinyasaA steady dynamic flow of connected yoga asanas linked with breathwork in a continuous movement. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 5:15 pm to 6:30 pm Location: Tri City

Tuesday

  • VinyasaA steady dynamic flow of connected yoga asanas linked with breathwork in a continuous movement. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 12:00 pm to 1:15 pm Location: Tri City
  • Private Sessions *Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 4:00 pm to 5:00 pm Location: MBS
  • Level 1-2This class is for students with some yoga experience or athletic beginners. Class usually includes inversions. The movements of the asanas (poses) are combined with the breath with emphasis placed on postural alignment and progressively sequencing poses to help students of all levels advance in their practice. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 5:30 pm to 7:00 pm Location: MBS

Wednesday

  • Private Sessions *Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 10:00 am to 12:00 pm Location: MBS
  • Gentle Somatic YogaThrough corrective exercises called Somatic Movement Flows™ muscles are reprogrammed to dissolve chronic pain, dramatically improve flexibility, regain strength, and leave you with an overall sense of peace and wellbeing. Even though the class is gentle, all levels of yoga practitioners can benefit. Gentle Somatic Yoga offers immediate pain relief and solutions to empower you to take control of your own healing process. Through customized movements and meditation, muscles are reprogrammed to dissolve chronic pain, improve range of motion, and regain strength and control. You will be guided into an experience to feel a conscious alignment of mind/body/spirit. Helpful for these Conditions: Chronic Lower Back Pain Poor Posture Stiff neck Joint Pain & Inflammation Hip Pain Frozen shoulder TMJ Knee Pain Carpel Tunnel Syndrome Whiplash and more... Weekly Class and Bi-Monthly Workshops Pioneered by James Knight, this movement metholodogy is offered every week by Debra Hodgen on Wednesdays at 7:15pm. James offers bi-monthly Gentle Somatic Workshops at Yoga Vista. Check our schedule for more details. Yoga Vista is located at: 319 E. Broadway Avenue Vista, CA 92084 760-630-9642 www.YogaVista.net with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 7:30 pm to 8:45 pm

Thursday

  • Private Sessions *Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 9:00 am to 10:30 am Location: MBS
  • Gentle GrooveA moderate paced class using the support of props and the wall. Suitable for beginners and students with physical limitations. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 10:30 am to 11:45 am Location: MBS
  • Private Sessions *Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 12:00 pm to 6:00 pm Location: MBS
  • Level 1-2This class is for students with some yoga experience or athletic beginners. Class usually includes inversions. The movements of the asanas (poses) are combined with the breath with emphasis placed on postural alignment and progressively sequencing poses to help students of all levels advance in their practice. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 7:00 pm to 8:15 pm Location: MBS

Friday

  • Private Sessions *Private yoga classes for people with a wide range of special needs, physical limitations, one-on-one instruction, or small groups. with Debra HodgenDebra Hodgen Dancer, Mover, Yoga Teacher Debra has been teaching yoga in North County for nine years and is well respected and loved in the yoga community as a teacher with deep experience on many levels 10:00 am to 4:00 pm Location: MBS

* Private Sessions are available by appointment. To set an appointment please contact Debra. For more information see the Private Yoga Classes page.

Monthly Classes

  • Monthly Mellow  Second Friday evening of the month, , Restorative yoga. 6:30 to 8:00pm

Calendar View

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10:30 am
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5:15 pm
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7:00 pm
7:30 pm