Friday May 13th 6:30 to 8:00PM
This is a restorative class that includes all basic movements of the body; forward bends, backbends, side bends and twists all done in a gentle supportive way with the use of props.
The student is transported to deep relaxation with candle light, subtle wafts of aroma therapy, and guided meditation.
This class is a chance to step away from the busyness and demands of life and take a mini vacation.
Students report a great night’s sleep after this class.
Class Fee $15
or current students can use their class card
MBS
7220 Avenida Encinas Suite 207
Calrsbad, Calif. 92011
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