Benefits of a Consistent Yoga Practice

The more frequently and consistently you can practice yoga, the more health benefits you gain. Yoga increases flexibility most efficiently when there is three days or less between the times you stretch. So in between classes, even a 5 to 10 minute session can be very helpful to prevent the muscles from returning to a tighter state. Strength is achieved in the same way. We are using the body weight as resistance and the more often we can “fire … [Read more...]