Monthly Mellow

Sunday May 21 4:00 to 5:30PM Finish up the weekend by giving your entire system a class that deeply, relaxes, soothes and refreshes. Through restorative yoga, relaxing music and a group dynamic you can feel really great as you prepare to begin the week. Restorative yoga is for all levels of practitioners and takes the aid of props to gentle open the joints, muscles and connective tissues. A safe and gentle way to be transported to new state … [Read more...]

Monthly Mellow Pajama Party

This restorative class with focus on poses that aid sleep and deep relaxation. Please wear your pajamas so that you can enjoy class and then go home and relax or slip into bed. At the end of class you may enjoy a cup of Sleep enhancing tea or hot chocolate Friday, February 10th 6:30 to 8:00 $15 … [Read more...]

Partner Yoga Class

Yoga is usually thought of as a solitary pursuit, but working with a partner can really enhance your practice. In this workshop we use physical support to aid one another in creating personal expansion. You will also be learning the most current therapeutic adjustments to feel the best in all your poses. In this safe, fun environment you can bring new awareness to your yoga practice. All levels are welcome You do not need to bring a … [Read more...]

November Monthly Mellow

Our restorative yoga practice this month will focus on giving and receiving. Many of us begin to find the pace quickening as the holidays approach. It’s wonderful to set aside 90 minutes to soothe the nervous system, stretch and relax the muscles and ligaments and slow the thoughts. The class is supported by candlelight, aromatherapy and soothing music. Everything you need for a inner journey will be provided. Friday November 10th 6:30 to … [Read more...]

Benefits of a Consistent Yoga Practice

The more frequently and consistently you can practice yoga, the more health benefits you gain. Yoga increases flexibility most efficiently when there is three days or less between the times you stretch. So in between classes, even a 5 to 10 minute session can be very helpful to prevent the muscles from returning to a tighter state. Strength is achieved in the same way. We are using the body weight as resistance and the more often we can “fire … [Read more...]

Meditation Workshop

Saturday September 24th 2PM to 4PM MBS Precision Pilates and Wellness 7229 Avenida Encinas Suite 207 Carlsbad, 92011 Meditation can decrease stress and anxiety and foster a greater sense of wellbeing. It can help with focus and mental clarity and is a mood elevator. On a physical level it can lower blood pressure and help improve sleep. In this workshop students will learn meditation techniques to establish a meditation practice … [Read more...]

Monthly Mellow

Comes up right away on Friday July 8th. You’re invited to use restorative yoga, soft lights, calming music and guided awareness to soothe muscles, make more space in the joints and calm the nervous system. Move out of the “doing” mode into the “being” mode Everyone welcome 6:30 to 8:00PM Class is $15.00 or current students may use or buy a class card All classes are held at MBS Precision Pilates & Wellness 7220 Avenida Encinas suite … [Read more...]

Monthly Mellow

Monthly Mellow Friday June 10th 6:30 to 8:00pm 7220 Avenida Encinas suite 207 Carlsbad, 92011 Class Fee $15 or current students may use a class from their class series 15 Reasons to try Restorative Yoga Restorative yoga uses various props to allow people to stay in poses for a long time, without any discomfort, stress, strain, injury risk and pain. First developed within the school of B.K.S. Iyengar in India, this supported … [Read more...]

May Monthly Mellow

Friday May 13th 6:30 to 8:00PM This is a restorative class that includes all basic movements of the body; forward bends, backbends, side bends and twists all done in a gentle supportive way with the use of props. The student is transported to deep relaxation with candle light, subtle wafts of aroma therapy, and guided meditation. This class is a chance to step away from the busyness and demands of life and take a mini vacation. Students … [Read more...]

Yoga for Fall Prevention Workshop

  In this two hour workshop, students will learn various ways fall risk can be reduced using yoga. We will explore how students can improve balance in activities of daily life and yoga poses through proven FallProof principles. Participants will learn how to adjust yoga poses to their balance ability level. We will also explore poses to increase lower body strength. Debra Hodgen Wellness at MBS Precision Pilates and Wellness 7220 … [Read more...]