Relax and Renew

Sunday November 12, 2017 3:00 pm - 5:00 pm With Debra Hodgen   Take this special time for yourself to gently relax and restore your body, mind and soul. This class begins with breath awareness, followed by gentle stretching and restorative poses to release stress and settle the nervous system.   Restorative yoga can increase endorphins, aid in digestion and elimination, clear headaches, and allow the whole … [Read more...]

Yoga in the Park

On Saturday October 7th at 10:00AM I will hold a yoga class in the park across the street from my house, 2349 Mapleleaf Drive, Vista 92081, to give an opportunity to finish up yoga class cards. If your card is complete this will be a donation class. Please bring a mat and/or beach towel and water. … [Read more...]

Upcoming Changes

New classes and new locations coming soon! Stay tuned for details. I look forward to seeing you!. DEBRA … [Read more...]

July Monthly Mellow

July 14 6:30 to 8:00pm In this class we will begin with gentle Somatic Yoga and move into restorative poses to benefit all the systems of the body, soothe the nervous system, and create a peaceful mind. This evening class gives you some time to step off the pages of the book of your life and recharge. cost $15 … [Read more...]

Monthly Mellow

Sunday May 21 4:00 to 5:30PM Finish up the weekend by giving your entire system a class that deeply, relaxes, soothes and refreshes. Through restorative yoga, relaxing music and a group dynamic you can feel really great as you prepare to begin the week. Restorative yoga is for all levels of practitioners and takes the aid of props to gentle open the joints, muscles and connective tissues. A safe and gentle way to be transported to new state … [Read more...]

Monthly Mellow Pajama Party

This restorative class with focus on poses that aid sleep and deep relaxation. Please wear your pajamas so that you can enjoy class and then go home and relax or slip into bed. At the end of class you may enjoy a cup of Sleep enhancing tea or hot chocolate Friday, February 10th 6:30 to 8:00 $15 … [Read more...]

Partner Yoga Class

Yoga is usually thought of as a solitary pursuit, but working with a partner can really enhance your practice. In this workshop we use physical support to aid one another in creating personal expansion. You will also be learning the most current therapeutic adjustments to feel the best in all your poses. In this safe, fun environment you can bring new awareness to your yoga practice. All levels are welcome You do not need to bring a … [Read more...]

November Monthly Mellow

Our restorative yoga practice this month will focus on giving and receiving. Many of us begin to find the pace quickening as the holidays approach. It’s wonderful to set aside 90 minutes to soothe the nervous system, stretch and relax the muscles and ligaments and slow the thoughts. The class is supported by candlelight, aromatherapy and soothing music. Everything you need for a inner journey will be provided. Friday November 10th 6:30 to … [Read more...]

Benefits of a Consistent Yoga Practice

The more frequently and consistently you can practice yoga, the more health benefits you gain. Yoga increases flexibility most efficiently when there is three days or less between the times you stretch. So in between classes, even a 5 to 10 minute session can be very helpful to prevent the muscles from returning to a tighter state. Strength is achieved in the same way. We are using the body weight as resistance and the more often we can “fire … [Read more...]

Meditation Workshop

Saturday September 24th 2PM to 4PM MBS Precision Pilates and Wellness 7229 Avenida Encinas Suite 207 Carlsbad, 92011 Meditation can decrease stress and anxiety and foster a greater sense of wellbeing. It can help with focus and mental clarity and is a mood elevator. On a physical level it can lower blood pressure and help improve sleep. In this workshop students will learn meditation techniques to establish a meditation practice … [Read more...]